Simple, balanced, Ayurvedic meal!
Cucumber pizza on Christmas Day with fresh homemade cheese and 100% organic ingredients!
What basmati rice with split mung beans, breadfruit and kale. The benefits of eating & living Ayurvedically are infinite!
Bulgur wheat, zucchini with kale and garbanzo beans.
What are you eating (or not eating?) to increase your health today?
Through many years of trial and error, we have organized our kitchen in a beautiful and efficient way. Here are 6 of our most important tips to organizing your pantry and kitchen.
1.) Stock the kitchen pantry on a regular basis so the necessary ingredients are available for cooking.
2.) Keep your kitchen orderly so that it is easy to find the necessary tools.
3.) Shop for fresh ingredients at least weekly. Keep at least 2 to 4 weeks of dried grains and legumes on hand for more efficient shopping and convenience.
4.) Plan the next day’s meals the night before. Soak legumes or grains as needed.
5.) Take out all ingredients for food preparation before starting and clean up as you go.
6.) Preparing meals as a group, with friends or family, reduces prep time and encourages community. Keep discussions on a positive note.
What do you do to keep your kitchen and cooking area organized?
If you or your loved ones are interested in the miracles of Ayurveda and Ayurvedic cooking, we highly suggest this Holiday Package. 20% discount until 12/26/13!
For more immediate information on how to improve your mental, emotional and physical health, click the link below to Hale Pule Ayurveda and Yoga’s healthy eating section of their blog.
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